6 February 2025
from 11:00
to 13:00
Aimed at postdocs, this workshop explores strategies to improve well-being, achieve work-life balance, and foster peer insights through a Q&A session over lunch.
Address / Location
TUM International Graduate School of Science and Engineering (IGSSE) | ground floor
Boltzmannstraße 17
85748
Garching bei München
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The Resilient Researcher - Postdoc Mental Health Roundtable
Beyond the Lab: Addressing Mental Health Challenges in Academia
Life in academia offers a mix of exciting opportunities and significant challenges. As a postdoc, expat researcher, or group leader, the pressures of academic life can feel particularly intense.
From the demands of publishing and navigating career uncertainties to dealing with irregular hours and research setbacks, these stressors can take a toll on mental health. This workshop is designed to address these challenges head-on, offering practical strategies to help you manage your workload, safeguard your mental well-being, and achieve a healthier work-life balance.
Afterward, join us for a Q&A session to share insights and strategies with fellow academics—over lunch!
About Aurelia Hack
Aurelia is founder and owner of Hack Corporate Health Consulting & Communication (HCHCC). As an industrial and organizational psychologist (M.Sc.) and specialist for Mental Health, the focus of her research and scientific work is on Mental Health at Work and the work trends of the future.
Together with her team, Aurelia advises client companies throughout Europe on establishing sustainable health management, with the focus on mental health or optimizing their existing corporate mental health management in order to protect the mental health of their employees.